Our WHiL Hub is coming soon…

We’re excited to introduce the WHiL Hub — a monthly subscription platform designed to help you live better, feel better, and bring wellness into your everyday life.

The WHiL Hub is your trusted space for accessible, science-backed health content that’s practical and rooted in real life. Each month, subscribers will receive:

Vegetable frittata with green peas, asparagus, fresh herbs, and cheese in a black cast iron skillet, on a marble surface with white plates and silver forks.
Bowl of green pesto pasta garnished with grated cheese, pine nuts, and fresh parsley leaves on top.

Seasonal Recipes

Discover nourishing, easy-to-make recipes tailored to the time of year. We’ll also be featuring exclusive dishes from Adam, Cardiff-based chef at The Healthy Hangout, highlighting the power of local, seasonal ingredients.

A slice of toasted bread topped with diced tomatoes, mashed avocado, chopped green herbs, and drizzled with olive oil on a white plate.
A bowl of vegetable pasta salad with cherry tomatoes, spiralized cucumbers, sliced carrots, sliced radishes, shredded cheese, and edible flower petals on top.
Clear eyeglasses resting on a closed laptop with a blurred laptop screen in the background.
A clear glass pitcher filled with water and lemon slices next to an empty, ribbed glass on a wooden table, with sunlight casting shadows.

Life Hacks for Better Living

Simple, effective tips to improve everyday moments — drawn from medical experience, client feedback, and proven behavioural strategies.

A hand holding a slice of orange fruit against a bright blue sky with scattered clouds.
Interior of a wooden sauna with tiered benches made of light-colored wood, soft lighting, and wooden walls.
Close-up of a person jogging on a dark path surrounded by green grass and fallen leaves, wearing colorful athletic shoes and black leggings.
Close-up of assorted pills and tablets in a green container, including white, beige, and brown tablets, some with numbers engraved.

Scientific Articles and Expert Insights

Explore the latest research explained in simple, clear terms — with actionable insights to help you apply evidence-based health strategies in your daily routine.

Tap into trusted knowledge shaped by years of medical experience, hands-on client feedback, and contributions from our expert partners. From doctors to chefs and wellbeing practitioners, the WHiL Hub brings together diverse perspectives to support your health in a grounded, practical way.

Silhouette of a person with a bicycle during sunset.
Close-up of hands typing on a laptop keyboard with a stethoscope resting on a wooden surface in front of the laptop.