Who we are
Welcome to WHiL—Wellness and Health in Life, your partner in creating a healthier, happier, and more balanced you. Our passion is helping individuals to take control of their health in an ever-demanding modern world.
At WHiL, we believe wellness is not about quick fixes or unrealistic goals. WHiL is about rediscovering the simple, science-backed principles that naturally align your body, mind, and daily routines.
Our Philosophy
Modern life often pulls us away from what our bodies need most. Stress, poor sleep, processed foods, and a lack of movement disrupt the natural rhythms that keep us thriving. WHiL helps you reconnect with your innate potential through manageable adjustments that lead to lasting results. We aim to inspire transformation, not just for you, but for your loved ones and communities too.
Our Vision
We’re not just about health—we’re about creating a movement.
Imagine a world where everyone feels aligned with their body’s natural rhythms, leading to stronger relationships, both personally with ourselves and with others.
Our goal is to make that vision a reality, inspiring healthier workplaces and happier communities.
Dr. Ros Jabar is a GMC-registered medical doctor, longevity expert, and founder of WHiL, with over two decades of experience in pharmaceuticals and medicine.
Dr Ros created WHiL to make health and wellness accessible for everyone, whatever age or stage in their wellness journey they are in.
Meet Our WHiL Experts and Community
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![Smiling woman (Ruth) with long, straight red hair wearing a black, white, and colourful patterned blouse and blue jeans standing against a plain light grey background.]()
"Finally broken free from years of yo-yo dieting, binge eating, calorie restriction." - Ruth
Ruth has a Level 6 Diploma in Nutrition & Health and on her journey to becoming a “thoughtful foodie” Ruth describes the small, constant changes as the ones that genuinely started to make huge differences.
When preparing for her first marathon some years ago she went on a Paleo ‘pilgrimage’ that has paved the way for so much more. Real food makes Ruth feel awesome - buying it, preparing it, cooking it and above all sharing it. Ruth is definitely happiest when sat round a dinner table for hours with those closest to her.
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![A man (Adam) with glasses and a beard, wearing a black t-shirt, sits inside a cafe with framed pictures of animals on the wall behind him.]()
“Nutritious food doesn’t have to compromise on flavour – it should be bold, exciting, and enjoyable." - Chef Adam
Adam is a skilled and innovative chef with over 20 years of experience in some of the UK’s top kitchens, from 10 Downing Street to 5-star hotels and large-scale banqueting events.
Adam’s true passion now lies in the power of food as medicine. Explore Adam’s delicious, seasonal recipes inside the Hub.
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"Feel healthier, happier, and more connected, inside and out. " - Dr Lisa
Dr Lisa Thomas-Emrus is a Senior GP, Certified Clinical Sexologist, and award-winning Lifestyle Medicine Physician with nearly 18 years of experience, offering holistic, evidence-based care that integrates mind, body, and spirit.
She offers a compassionate, safe, and non-judgmental space to address sexual health concerns, helping individuals enhance intimacy and improve their sexual well-being.
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"Reconnect with Yourself Through the Power of Breath" - Jay
Jay is a breathwork facilitator dedicated to helping individuals reconnect with themselves through conscious connected breathing. Drawing from his own transformative experience with breathwork, Jay guides sessions that promote emotional release, clarity, and inner peace.
Specialising in Holotropic Breathwork, he uses accelerated breathing, evocative music, and focused intention to help clients access expanded states of awareness, release emotional blocks, and tap into their inner wisdom.
Jay creates a safe, supportive space for personal growth, healing, and profound insights, guiding each individual on a journey of self-discovery and transformation.
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![A smiling woman with shoulder-length wavy blonde hair, wearing black-rimmed glasses and an olive-green button-up shirt, standing against a plain white background.]()
“Sometimes the most powerful change begins with a quiet moment to pause, reflect, and come back to yourself.”
Lyanna Tsakiris is a wellbeing facilitator and strategist who helps people reconnect with themselves, realign their energy, and take practical steps toward clarity and balance.
Raised on the Kenyan coast, her work is grounded in nature and shaped by her Power of 7 framework—offering a simple, reflective way to reset and move forward. With a background in leadership and emotional intelligence, Lyanna takes a whole-person approach that blends mindset, body awareness, and real-life insight. She creates calm, compassionate spaces for those feeling overwhelmed or stuck to pause, reflect, and make meaningful change.
