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Welcome to WHiL

Wellness and Health in Life

Small habits. Big changes.

Your doctor-led foundation for creating a longer, healthier life.

Founded by Medical Doctor Ros Jabar

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Longevity Expert

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Clinic Owner

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Founded by Medical Doctor Ros Jabar . Longevity Expert . Clinic Owner .

Dr. Ros Jabar, with shoulder-length brown hair, is standing in a living room, wearing a yellow patterned blouse and navy blue pants and jacket, with her left hand resting on a white shelf and her right hand on her hip.

Meet Dr. Ros Jabar, the medical doctor and longevity expert behind WHiL.

With a passion for helping her patients beyond their appointments, she founded WHiL to bridge the gap between reactive healthcare and proactive wellness. She believes that building small, healthy habits is the key to creating a longer, healthier life for yourself.

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Your Partner for Lasting Health

Your Personal Health Journey

WHiL provides the science-backed knowledge and practical habits you need to take control of your well-being.

Whether you're seeking more energy, better sleep, or a proactive plan for a healthier life, our on-demand course, content membership, and resources give you the tools to thrive.

Discover Our Programs
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For Your Business

Your Corporate Wellness Partner

WHiL offers tailored, doctor-led wellness programs designed to build a healthier, more resilient workforce.

We help companies reduce stress, improve retention, and boost productivity with an evidence-based approach to employee well-being.

Explore Corporate Wellness
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Our 7 Principles for Lasting Change

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Habits and Procrastination

It's not about willpower; it's about building small habits that lead to big change.

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Effective Hydration

The surprising science of how proper hydration can boost your energy and focus.

Circadian Rhythm - The Bioclock

Master your body's natural clock for better sleep and productivity.

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Solar Supplementation

Understand how light—not just supplements—impacts your vitality and health.

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Movement and Exercise

Transform your relationship with exercise by making daily movement a joy.

Effective Nutrition

Cut through the noise and learn the core principles of science-backed, balanced eating.

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Breathing for Stress Management

Your ultimate tool for managing stress and improving your overall well-being.

Explore the 7 Principles Course

Hear From Our Community

  • A woman walking outdoors in a park with trees and a street in the background, smiling and carrying a red handbag.

    Hollie

    “I would definitely recommend the WHiL Program to other people....these are things you can implement into your life everyday."

  • A man with short hair and a beard smiling for the camera, sitting on a brown couch against a green wall.

    Stephen

    “If you're trying to optimise your health, sometimes it can be a bit of a minefield...see Dr. Ros, it's simplified and she can send you in the right direction.”

  • Close-up of a middle-aged woman with red hair, wearing a beige cardigan and black shirt, sitting on a brown chair with a wall and framed poster behind her.

    Sam

    "She's brilliant! She's helped me to think about insulin levels and how not to have sugar spikes by avoiding sugar at all costs. She's given me advice on recipes...She's supported with supplements- helping me to understand about supplements that are going to be beneficial to my body and health. Her knowledge is just incredible."

  • A man with short, gray hair, smiling slightly while looking into the camera, wearing a dark shirt, sitting indoors against a plain wall.

    Jack

    "I prefer to be a bit proactive and I became interested in procedures such as IV drugs and alternative answers to maintaining my health. So hence why I got in touch with Ros and started coming on a regular basis. After every IV I always sleep better, and feel better. For me, it's probably sort of years ahead of where we should be. But yeah, it's health optimising, absolutely!"

  • A woman with dark brown hair smiling at the camera in an indoor setting.

    Jennifer

    "I just want to say a big thank you to Dr Ros for the advice that you gave me...It turned my life around - I've been a completely different person by the end of the year. I've been focusing on fixing my microbiome and I couldn't be happier."

Find the Path That's Right For You

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Free Content: Explore & Connect

The perfect place to start your journey. Get a taste of our science-backed advice, connect with our community on social media, and receive exclusive tips straight to your inbox.

Start Your Journey
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Join: The WHiL Membership

An ongoing membership designed to help you build and maintain healthy habits.

Gain exclusive access to our growing library of articles, recipes, and expert-led Q&As.

Join the Community
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Course: Master Your Wellness

Our flagship on-demand course. Get lifetime access to all 7 foundational principles, in-depth video lessons, and practical worksheets to build a lasting blueprint for a healthier life.

Unlock the Principles

FAQs

  • WHiL (Wellness and Health in Life) is a health and wellness platform founded by a female medical doctor. We provide the foundational, science-backed knowledge and habits you need to take control of your well-being.

  • WHiL is for anyone seeking to improve their long-term health. Our programs are designed to be a science-based source for anyone looking for a trusted, proactive, and holistic approach to wellness.

  • WHiL is built on the medical expertise of our founder, Dr. Ros. We focus on evidence-based, foundational principles that help you build lasting habits, not on quick fixes or fads. We cut through the noise so you can get the information you can trust.

  • The 7 Principles Course is a comprehensive, on-demand course that gives you lifetime access to our core methodology. The WHiL Membership is a low-tier subscription that provides you with ongoing resources, like new recipes and expert articles, to help you maintain your habits and stay motivated.

  • No. The course focuses on simple, sustainable habits and movements that can be done with no special equipment.

  • The content is delivered through a mix of on-demand videos, educational worksheets, and practical challenge sheets that you can follow at your own pace.

  • Our principles provide a science-backed foundation for anyone, regardless of their starting point. The course helps you master the essential habits you need to optimise your health.

  • No. WHiL provides foundational health education and is not a substitute for seeing a medical professional. Our goal is to empower you with knowledge so you can have more informed conversations with your doctor.

  • Research shows that effective wellness programs can lead to a 23% increase in productivity and a 27% reduction in absenteeism. We focus on providing a clear plan that can deliver measurable results for your business.

  • Our program addresses the root causes of stress and burnout with principles on breathing, sleep, and mindset. We give your employees tools to manage stress and build a more resilient mindset.

  • Yes. We offer bespoke solutions that can be tailored to the specific needs of your company, from a full-team rollout to targeted support for specific departments.

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Ready to Build Your Health Foundations?

Start Your Journey Today

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