WHiL is for everyone. It’s a sensible, everyday approach to improving physical, emotional, and health through seven simple, science-backed principles. These building blocks of health are designed to strengthen the potential you already have inside of you. Whether you’re looking to rediscover healthy habits, realign with your body’s natural rhythm, or explore new ways to feel your best, WHiL can help. If you’re open to growth, WHiL is for you.

Getting started is simple! Join our latest cohort for the WHiL programme and series of workshops starting on July 16th. We’ll guide you step-by-step through the seven principles. You’ll gain access to resources and tools to help you succeed. The journey to better health begins with one small step—sign up today!

WHiL isn’t about restrictive diets, gruelling workouts, or complicated routines. It’s about rediscovering the building blocks of health that align with your body’s natural rhythm. Our seven principles are simple, actionable, and backed by science—designed to fit seamlessly into your everyday life. WHiL is inclusive, accessible, and focused on lasting results, not quick fixes.

No! WHiL is designed to be practical and adaptable. You don’t need any fancy gadgets or expensive tools. Most of the principles revolve around habits you can build with what you already have—like stepping outside for natural light, drinking water with electrolytes, or taking mindful breaths.

Absolutely! WHiL is built on universal principles that benefit everyone, regardless of age or fitness level. Whether you're starting your wellness journey at 20, 40, or 70, WHiL can help you align with your body's natural needs and create habits for lifelong health.

Yes, we would always advise having regular check-ins with a healthcare professional because they can give you advice specific to you, especially if there is something in particular you are concerned about. While Dr. Ros is a fully qualified medical doctor, she cannot prescribe to your circumstances through the course material, which is designed to be accessible to all.

We are not a quick-fix, training, or crash-dieting solution. You might notice positive feelings from the first steps of understanding yourself better, or it might take time to put the teaching into action. Results vary for everyone.

What’s important to us is longevity. We take a different approach for lasting results and greater overall health. As the saying goes: "Rome wasn't built in a day." We're here to support you for the long run.

Not at all. WHiL is designed for busy lives. Many of the principles can be incorporated into your day in as little as 5–10 minutes. For example, you can practice deep breathing during a coffee break or take a short walk after lunch. Small, consistent actions add up to big results over time.

Don’t worry—WHiL is about progress, not perfection. The principles are designed to support you wherever you are on your journey. If you miss a day, simply pick up where you left off. Wellness is a lifelong commitment, and we’re here to support you every step of the way.

Yes, WHiL is designed to integrate seamlessly with other approaches to health and wellness. However, if you’re undergoing specific medical treatments or therapies, it’s always best to consult with your healthcare provider to ensure compatibility.

Yes! WHiL can complement and enhance your existing habits. Our principles focus on foundational aspects of health, like hydration, nutrition, movement, and sleep, which benefit everyone. Even if you're already active, WHiL can help you optimise your wellness journey.