The 7 Principles
The WHiL program is our first-ever course created by founder Dr. Ros Jabar. Providing a holistic framework to health and wellness with 7 key principles:
Habit Formation - Overcoming Procrastination
Circadian Rhythm - Alignment With The Body’s Natural Rhythm
Hydration - Prioritising Health, Energy, and Recovery
Solar Supplementation - Sources Of Light and Safe Sun Exposure
Nutrition - How To Fuel The Body
Movement - Reframing and Transforming Exercise Routines
Breathing - Natural Stress and Anxiety Reducing Resources
These are evidence-based, preventative measures you can apply every day to improve energy, mood, and resilience — no matter where you are, now and for decades to come.
Where there’s a WHiL, there’s a way.
Meet Our Founder, Dr. Ros Jabar
Led by Dr. Ros Jabar, a straight-talking, GMC-registered medical doctor, this course is your path to holistic wellness.
Dr. Ros created this program from years of medical practice and lived experience as a working mother. Her passion is to help people take back control of their health by building sustainable, science-backed habits that work for real life.
The 7 Principles
The 7 Principles
Each principle is designed to help you realign with your body’s natural rhythms, enhance your physical, emotional, and social well-being, and create sustainable, science-backed habits for long-term health.
Experience a grounded, balanced life with actionable strategies that work for you every day.
Unlock the 7 Principles
Get access to the first-ever health and wellness course by Dr. Ros, including on-demand lessons - so you can learn at your own pace, explaining each of the 7 core principles - Habits and Procrastination, The Circadian Rhythm, Hydration, Solar Supplementation, Nutrition, Movement, and Breathing.
Invest In Your Health for Life -
For Less Than the Cost of One Consultation
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Lifelong Health Foundations
These are evidence-based, preventative measures you can apply every day to improve energy, mood, and resilience — now and for decades to come.
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Doctor-Led & Evidence-Based
Dr. Ros Jabar combines medical science with holistic health wisdom for a complete, balanced approach.
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Personalised Feel, Universal Design
Lessons feel like you’re in the room with Dr. Ros — approachable, supportive, and clear. The guidance is flexible and tailorable to anyone, whatever your age, health status, or lifestyle.
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Comprehensive Tools
Video lessons, printable worksheets, practical challenges, and step-by-step habit builders — all designed to help you apply what you learn. Plus, lifetime access so you can revisit the material any time your life changes. goes here
Great health isn’t a quick fix. It’s a lifelong habit.
These are the 7 Principles you can use everyday:
Habits and Procrastination
Discover how everyday patterns shape your well-being. Gently overcome procrastination and replace draining routines with meaningful, manageable actions—one small step at a time.
Circadian Rhythm - The Bioclock
Your body runs on a natural internal clock. Align your lifestyle with it—through sleep, light, food, and movement—to boost your energy, mood, and restfulness.
Effective Hydration
Hydration isn’t just about drinking more—it’s about nourishing your body in the right ways, at the right times. Learn how hydration supports focus, digestion, energy, and clarity throughout your day.
Solar Supplementation
Safe exposure to natural sunlight plays a vital role in vitamin D production, hormonal balance, immune health, and emotional well-being. This principle helps you build a healthy relationship with light, season by season.
Effective Nutrition
Step away from diet rules and back into trust with your body. WHiL teaches nourishment over restriction, helping you eat in a way that feels intuitive, satisfying, and supportive of long-term health.
Movement and Exercise
Movement doesn’t have to be intense to be effective. This principle is about rediscovering joyful, pressure-free ways to move—whether that’s dancing in your kitchen, walking with a friend, or stretching between tasks. It’s also about recognising how movement affects your energy and connection to yourself.
Sign Up For Lifetime Access
Breathing for Stress Management
Your breath is always with you, and it can be one of your most powerful tools. Discover how simple breathing techniques can calm your nervous system, reduce anxiety, promote sleep, and help you respond to life with greater presence and resilience.
Get access to the first-ever health and wellness course by Dr. Ros, including on-demand lessons - so you can learn at your own pace, explaining each of the 7 core principles - Habits and Procrastination, The Circadian Rhythm, Hydration, Solar Supplementation, Nutrition, Movement, and Breathing.
Hear from our community
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![A woman walking outdoors in a park with trees and a street in the background, smiling and carrying a red handbag.]()
“I would definitely recommend the WHiL Program to other people....these are things you can implement into your life everyday."
Holly
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![A man with short hair and a beard smiling for the camera, sitting on a brown couch against a green wall.]()
“If you're trying to optimise your health, sometimes it can be a bit of a minefield...see Dr. Ros, it's simplified and she can send you in the right direction.”
Stephen
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![Close-up of a middle-aged woman with red hair, wearing a beige cardigan and black shirt, sitting on a brown chair with a wall and framed poster behind her.]()
"She's brilliant! She's helped me to think about insulin levels and how not to have sugar spikes by avoiding sugar at all costs. She's given me advice on recipes...She's supported with supplements- helping me to understand about supplements that are going to be beneficial to my body and health. Her knowledge is just incredible."
Sam
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![A man with short, gray hair, smiling slightly while looking into the camera, wearing a dark shirt, sitting indoors against a plain wall.]()
"I prefer to be a bit proactive and I became interested in procedures such as IV drugs and alternative answers to maintaining my health. So hence why I got in touch with Ros and started coming on a regular basis. After every IV I always sleep better, and feel better. For me, it's probably sort of years ahead of where we should be. But yeah, it's health optimising, absolutely!"
Jack
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![Close-up of a woman with dark hair smiling and speaking indoors.]()
"I just want to say a big thank you to Dr Ros for the advice that you gave me...It turned my life around - I've been a completely different person by the end of the year. I've been focusing on fixing my microbiome and I couldn't be happier."
Jennifer
