Your all-in-one hub for a healthier life.

Your all-in-one hub for doctor-led resources, community, and support.

Join our WHiL membership space and unlock exclusive recipes, science-backed wellness guides, and life hacks — all for just £6.99/month.

Try for free for your first month!

Inside you’ll find:

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Scientific Health Articles

Explore doctor-led health articles and research breakdowns. Get science-backed tips to boost your energy, improve sleep, and support long-term health.

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Healthy, Easy, Nutritious Recipes

Find quick, healthy recipes that are easy to make. Enjoy nutritious meals that support energy, gut health, and mood—perfect for your busy life.

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Life Hacks To Improve Your Daily Life

Discover simple, science-backed wellness hacks to reduce stress and improve focus. Get practical tips for building healthy habits that last.

Start My Free Month

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Start My Free Month ⋆

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New memberships are currently paused!

Please contact us if you’d like more information.

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What’s included?

Inside WHiL, you’ll find everything you need to take control of your health—without the overwhelm. Access doctor-led, evidence-based health articles that make science simple, healthy recipes that are quick, delicious, and nutrient-packed, and easy-to-follow life hacks that help you sleep better, feel energised, and stress less. Every resource is designed to be practical, sustainable, and tailored to real life, so you can build healthy habits that truly last.

    • Scientific articles: Cut through the noise of wellness trends with doctor-led health breakdowns.

    • Life hacks: Practical tips for daily wellness, designed for a busy life.

    • Recipe library: A growing collection of healthy, delicious recipes, suitable for any diet.

    • Weekly insights: New articles, tips, and inspiration added every week.

    • Monthly Q&A: A live Q&A session with Dr. Ros to answer your questions.

  • While we build our community platform, this is where you'll find the latest news for our community events. Join Dr. Ros for live Q&A sessions, where you can connect with other members and get your questions answered.

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FAQs

    • Member Perks: Access to resources

    • Weekly Content: stay on track with the latest doctor-led wellness updates

    • Community: Connect with your community and gain access to exclusive membership events

  • You will not be charged for your first month in our wellness subscription, giving you plenty of time to decide.

    1. Log In to Your Account: Using your registered email and password.

    2. Go to Your Account Dashboard

    3. Access Billing Settings: Go to the Billing panel.

    4. Find Subscriptions: Within the Billing panel, click on Subscriptions.

    5. Locate the Membership: Click on the membership plan you wish to cancel.

    6. Cancel the Plan: Look for the "Cancel Subscription" and follow the on-screen instructions to confirm.

    7. Confirmation: Check your email for a cancellation confirmation to ensure the process was successful. 

    8. If you have any further queries, you can contact us at: info@wellnessandhealthinlife.co.uk

  • No, although we are doctor-led advice by Dr. Ros Jabr, all of the content is intended for educational purposes only, and is not a replacement for medical advice. Always speak to a medical professional before making any lifestyle changes and for advice that is tailored to your unique health circumstances.

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