Upcoming Events
Created by Dr. Ros, a medical doctor with over 20 years of experience, WHiL is a refreshing wellness course that helps you reconnect with your natural rhythm and rediscover what well-being really means without the noise, overwhelm, or trends cluttering our social feeds and news sources for too long and distracting us from the basics.
At the heart of WHiL are seven simple, science-backed principles, each one helping you to build a life of balance, energy, and ease.
WHiL offers a calm, grounded approach to feeling better - physically, emotionally, and socially.
THE 7 PRINCIPLES
Habits & Procrastination
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Effective Hydration
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Circadian Rhythm
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Solar Supplementation
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Effective Nutrition
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Movement & Exercise
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Breathing for Stress Management
Habits & Procrastination • Effective Hydration • Circadian Rhythm • Solar Supplementation • Effective Nutrition • Movement & Exercise • Breathing for Stress Management
WHiL will be brought to life by a 12 week course with 7 in person workshops with guided self-practice in between sessions.
Each element is delivered by compassionate and dedicated facilitators who want to support you to achieve optimum health through simple and effective habit stacking.
What to expect:
X7 in-person workshops delivered every other week from July 16th 2025 (WHiL Wednesdays!)
Workshop dates are as follows:
July 16th, July 30th, August 13th, August 27th, September 10th, September 24th, October 8th
Beautifully chosen keepsakes to support your WHiL journey that include a bespoke tumbler, bound journal, athleisure wear and more
Session breakdown
- Week 1: An introduction to WHiL and building successful habits
- Week 2: Holotropic breathwork to fully take control of your intentions
- Week 3: Shaping your days & tuning into your circadian rhythm
- Week 4: Align your energy with the power of 7
- Week 5: The fundamentals of movement
- Week 6: Effective Nutrition
- Week 7: Where now after WHiL? A look back on the course and arming you with all the tools to continue living your very healthiest life possible
WHiL is not a challenge. It’s a companion.
There’s no “before and after”, just progress that feels real, sustainable, and personal. And when life gets chaotic or you slip into old habits, WHiL will still be here for support, reflection, and a fresh start.
Whether you know exactly what you need—or just know something’s not quite right—WHiL gives you space, guidance, and community.
Where there’s a WHiL, there’s a way.
Meet the team…
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Dr Ros Jabar
FOUNDER & MEDICAL DOCTOR
I’m Dr Ros — a purpose-driven doctor combining medical science with real-life insight to help people take back control of their health. Through my clinic and the WHiL framework, I focus on gut health, hormones, and habits that truly support long-term wellbeing. As a mum of four, I bring empathy and practicality to everything I do — no fads, just tools that work.
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Ruth Walters
NUTRITIONIST
Ruth is a self-described “thoughtful foodie” and passionate advocate for real, whole foods. Her journey began with a Paleo reset while training for her first marathon, but it’s evolved into a more intuitive, balanced approach to eating—one rooted in what truly makes her feel good. She holds a Level 6 Diploma in Nutrition & Health from BCNH and believes in the power of small, lasting changes.
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Jay Stallard
BREATHWORK FACILITATOR
Jay is a breathwork facilitator who helps people reconnect with themselves through conscious, connected breathing. His grounded and compassionate approach is shaped by his own transformative experience, and he now guides others through emotional release, self-exploration, and lasting inner balance.
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Lyanna Tsakiris
WELLBEING FACILITATOR & STRATEGIST
Lyanna Tsakiris helps people reconnect, realign, and take practical steps toward balance and clarity. Raised on the Kenyan coast, her work is grounded in nature and guided by her Power of 7 framework — a simple yet powerful tool for restoring energy and focus. With a background in leadership and emotional intelligence, Lyanna brings a whole-person approach that supports reflection, self-awareness, and meaningful change.
The WHiL Programme Workshops
WHiL will be brought to life by a 12 week course with 7 in person workshops with guided self-practice in between sessions.
Each element is delivered by compassionate and dedicated facilitators who want to support you to achieve optimum health through simple and effective habit stacking.
What to expect:
X7 in-person workshops delivered every other week from July 16th 2025 (WHiL Wednesdays!)
Workshop dates are as follows:
July 16th, July 30th, August 13th, August 27th, September 10th, September 24th, October 8th
Beautifully chosen keepsakes to support your WHiL journey that include a bespoke tumbler, bound journal, athleisure wear and more
Session breakdown
- Week 1: An introduction to WHiL and building successful habits
- Week 2: Holotropic breathwork to fully take control of your intentions
- Week 3: Shaping your days & tuning into your circadian rhythm
- Week 4: Align your energy with the power of 7
- Week 5: The fundamentals of movement
- Week 6: Effective Nutrition
- Week 7: Where now after WHiL? A look back on the course and arming you with all the tools to continue living your very healthiest life possible
WHiL is not a challenge. It’s a companion.
There’s no “before and after”, just progress that feels real, sustainable, and personal. And when life gets chaotic or you slip into old habits, WHiL will still be here for support, reflection, and a fresh start.
Whether you know exactly what you need—or just know something’s not quite right—WHiL gives you space, guidance, and community.
Where there’s a WHiL, there’s a way.