WHiL will be brought to life by a 12 week course with 7 in person workshops with guided self-practice in between sessions.
Each element is delivered by compassionate and dedicated facilitators who want to support you to achieve optimum health through simple and effective habit stacking.
What to expect:
X7 in-person workshops delivered every other week from July 16th 2025 (WHiL Wednesdays!)
Workshop dates are as follows:
July 16th, July 30th, August 13th, August 27th, September 10th, September 24th, October 8th
Beautifully chosen keepsakes to support your WHiL journey that include a bespoke tumbler, bound journal, athleisure wear and more
Session breakdown
- Week 1: An introduction to WHiL and building successful habits
- Week 2: Holotropic breathwork to fully take control of your intentions
- Week 3: Shaping your days & tuning into your circadian rhythm
- Week 4: Align your energy with the power of 7
- Week 5: The fundamentals of movement
- Week 6: Effective Nutrition
- Week 7: Where now after WHiL? A look back on the course and arming you with all the tools to continue living your very healthiest life possible
WHiL is not a challenge. It’s a companion.
There’s no “before and after”, just progress that feels real, sustainable, and personal. And when life gets chaotic or you slip into old habits, WHiL will still be here for support, reflection, and a fresh start.
Whether you know exactly what you need—or just know something’s not quite right—WHiL gives you space, guidance, and community.
Where there’s a WHiL, there’s a way.