Welcome to WHiL
Wellness and Health in Life
Small habits. Big changes.
Your doctor-led foundation for creating a longer, healthier life.
Founded by Medical Doctor Ros Jabar
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Longevity Expert
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Clinic Owner
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Founded by Medical Doctor Ros Jabar . Longevity Expert . Clinic Owner .
Meet Dr. Ros Jabar, the medical doctor and longevity expert behind WHiL.
With a passion for helping her patients beyond their appointments, she founded WHiL to bridge the gap between reactive healthcare and proactive wellness. She believes that building small, healthy habits is the key to creating a longer, healthier life for yourself.
Your Partner for Lasting Health
Your Personal Health Journey
WHiL provides the science-backed knowledge and practical habits you need to take control of your well-being.
Whether you're seeking more energy, better sleep, or a proactive plan for a healthier life, our on-demand course, content membership, and resources give you the tools to thrive.
For Your Business
Your Corporate Wellness Partner
WHiL offers tailored, doctor-led wellness programs designed to build a healthier, more resilient workforce.
We help companies reduce stress, improve retention, and boost productivity with an evidence-based approach to employee well-being.
Our 7 Principles for Lasting Change
Habits and Procrastination
It's not about willpower; it's about building small habits that lead to big change.
Effective Hydration
The surprising science of how proper hydration can boost your energy and focus.
Circadian Rhythm - The Bioclock
Master your body's natural clock for better sleep and productivity.
Solar Supplementation
Understand how light—not just supplements—impacts your vitality and health.
Movement and Exercise
Transform your relationship with exercise by making daily movement a joy.
Effective Nutrition
Cut through the noise and learn the core principles of science-backed, balanced eating.
Breathing for Stress Management
Your ultimate tool for managing stress and improving your overall well-being.
Hear From Our Community
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Hollie
“I would definitely recommend the WHiL Program to other people....these are things you can implement into your life everyday."
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Stephen
“If you're trying to optimise your health, sometimes it can be a bit of a minefield...see Dr. Ros, it's simplified and she can send you in the right direction.”
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Sam
"She's brilliant! She's helped me to think about insulin levels and how not to have sugar spikes by avoiding sugar at all costs. She's given me advice on recipes...She's supported with supplements- helping me to understand about supplements that are going to be beneficial to my body and health. Her knowledge is just incredible."
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![A man with short, gray hair, smiling slightly while looking into the camera, wearing a dark shirt, sitting indoors against a plain wall.]()
Jack
"I prefer to be a bit proactive and I became interested in procedures such as IV drugs and alternative answers to maintaining my health. So hence why I got in touch with Ros and started coming on a regular basis. After every IV I always sleep better, and feel better. For me, it's probably sort of years ahead of where we should be. But yeah, it's health optimising, absolutely!"
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Jennifer
"I just want to say a big thank you to Dr Ros for the advice that you gave me...It turned my life around - I've been a completely different person by the end of the year. I've been focusing on fixing my microbiome and I couldn't be happier."
Find the Path That's Right For You
Free Content: Explore & Connect
The perfect place to start your journey. Get a taste of our science-backed advice, connect with our community on social media, and receive exclusive tips straight to your inbox.
Join: The WHiL Membership
An ongoing membership designed to help you build and maintain healthy habits.
Gain exclusive access to our growing library of articles, recipes, and expert-led Q&As.
Course: Master Your Wellness
Our flagship on-demand course. Get lifetime access to all 7 foundational principles, in-depth video lessons, and practical worksheets to build a lasting blueprint for a healthier life.
FAQs
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WHiL (Wellness and Health in Life) is a health and wellness platform founded by a female medical doctor. We provide the foundational, science-backed knowledge and habits you need to take control of your well-being.
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WHiL is for anyone seeking to improve their long-term health. Our programs are designed to be a science-based source for anyone looking for a trusted, proactive, and holistic approach to wellness.
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WHiL is built on the medical expertise of our founder, Dr. Ros. We focus on evidence-based, foundational principles that help you build lasting habits, not on quick fixes or fads. We cut through the noise so you can get the information you can trust.
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The 7 Principles Course is a comprehensive, on-demand course that gives you lifetime access to our core methodology. The WHiL Membership is a low-tier subscription that provides you with ongoing resources, like new recipes and expert articles, to help you maintain your habits and stay motivated.
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No. The course focuses on simple, sustainable habits and movements that can be done with no special equipment.
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The content is delivered through a mix of on-demand videos, educational worksheets, and practical challenge sheets that you can follow at your own pace.
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Our principles provide a science-backed foundation for anyone, regardless of their starting point. The course helps you master the essential habits you need to optimise your health.
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No. WHiL provides foundational health education and is not a substitute for seeing a medical professional. Our goal is to empower you with knowledge so you can have more informed conversations with your doctor.
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Research shows that effective wellness programs can lead to a 23% increase in productivity and a 27% reduction in absenteeism. We focus on providing a clear plan that can deliver measurable results for your business.
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Our program addresses the root causes of stress and burnout with principles on breathing, sleep, and mindset. We give your employees tools to manage stress and build a more resilient mindset.
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Yes. We offer bespoke solutions that can be tailored to the specific needs of your company, from a full-team rollout to targeted support for specific departments.
Ready to Build Your Health Foundations?
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